Calm Therapy Center

Therapy for Anxiety, Trauma, and Overwhelm

Thoughtful, integrative therapy for adults, teens, and families who are doing their best—and noticing it may be time for something to shift.

A woman standing outdoors with mountains and trees in the background, looking up with eyes closed and hands gently touching her face.
Meet the Team
Meet the Team

We help overwhelmed individuals feel calmer in daily life—without pressure, quick fixes, or having to explain everything perfectly.

If you’re functioning on the outside but constantly on edge, exhausted, or reactive inside, you’re not alone. Many people who work with us have tried therapy or coping strategies before and still don’t feel better. Our work focuses on helping things actually feel different, not just make sense.

We provide trauma-informed therapy for anxiety, trauma, and overwhelm in Murrieta and across California via telehealth.

You don’t have to figure everything out before reaching out. We’ll help you get matched with the right therapist for your needs.

Start Therapy
Start Therapy

Services

  • A woman celebrating with arms raised and laughing while colorful confetti falls around her against a plain white background.

    Individual Therapy

    A supportive space to explore your thoughts, feelings, and experiences at your own pace. Personalized support to help you heal, grow, and reconnect with yourself.

  • Group of six people sitting on logs and rocks overlooking a mountain landscape with green hills and a cloudy sky.

    Family & Couples Therapy

    Strengthen communication, rebuild trust, and deepen connection. Understand patterns, improve relationships, and create a more compassionate and supportive dynamic for everyone involved.

  • A young man smiling outdoors during sunset, standing with arms crossed among tall dried plants with blurred trees in the background.

    Trauma & EMDR

    Using evidence-based approaches like EMDR, we help the nervous system release what’s stuck — empowering you to feel safer, more grounded, and in control of your life.

  • Two women sitting across from each other at a round table near a large window in a city high-rise, engaged in a conversation, with city buildings visible outside.

    Life Coaching

    Focused, strengths-based support for navigating life transitions, recovery, or personal growth. Coaching helps you clarify goals, build resilience, and take meaningful steps toward the life you want — with encouragement, structure, and accountability.

Begin Your Therapy Journey

Testimonials

  • Erin offers very insightful perspectives that help me to understand and process through tough emotions. She is very accommodating to busy schedules and a great listening ear!

  • This is a great company who prioritizes YOU not the money.. they care about you and helping you through your past so you can find your future! Very much recommend! Take a Chance and try them out!

  • I have a hard time finding a therapist i can jive with, and be comfortable opening up to. I was surprised after my first few sessions how well Erin was able to relate and understand me in a way ive seldom experienced. Easy to talk to, down to earth, and not so uptight i couldn’t crack a joke here and there during sessions which helped me be able to loosen up and really get some meaningful work done. More than band aids on severe trauma, Erin is a therapist i have really been able to make lasting progress with. Life is never just sunshine and rainbows, sometimes it sucks, and when its hard i turn to Erin and will continue coming back for the forseeable future.

  • You will not find a better therapist anywhere. Erin listens without judgment, shows compassion while still being honest, and empowers you while still giving guidance. Whether you’re navigating a difficult situation or just going through every day life, you’ll be grateful that you turned to Calm Therapy Center.

  • I am so grateful for the help of both Bailey and Erin. Bailey has been so help in my marriage. She challenges us and sets up goals to reach each week. She has been very understanding with the unique aspect of our marriage and eases into challenges with how each of us are individually. High recommend both Bailey and Erin!