Calm Therapy Center

We help overwhelmed adults feel calmer in daily life—without pressure, quick fixes, or having to explain everything perfectly.

If you’re functioning on the outside but constantly on edge, exhausted, or reactive inside, you’re not alone. Many people who work with us have tried therapy or coping strategies before and still don’t feel better. Our work focuses on helping things actually feel different, not just make sense.

Therapy & coaching for overwhelmed adults at Calm Therapy Center

Calm, clear support when coping isn’t enough.

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A woman standing outdoors with mountains and trees in the background, looking up with eyes closed and hands gently touching her face. 
Founded by Erin Baker, therapist and coach known as The Calm Expert

Work with The Calm Team

Therapy & Coaching for overwhelmed adults

Our team offers thoughtful, unrushed support for people who are tired of holding it all together. Whether you’re working with Erin or another member of our team, the focus is the same: helping your body and mind settle so daily life feels more manageable.

This work may be a good fit if you:

  • Feel overwhelmed, reactive, or constantly on edge

  • Are tired of coping tips that don’t stick

  • Have insight into your patterns but still feel stuck

  • Want support that feels calm, grounded, and practical

Services

  • A woman celebrating with arms raised and laughing while colorful confetti falls around her against a plain white background.

    Individual Therapy

    A supportive space to explore your thoughts, feelings, and experiences at your own pace. Personalized support to help you heal, grow, and reconnect with yourself.

  • Group of six people sitting on logs and rocks overlooking a mountain landscape with green hills and a cloudy sky.

    Family & Couples Therapy

    Strengthen communication, rebuild trust, and deepen connection. Understand patterns, improve relationships, and create a more compassionate and supportive dynamic for everyone involved.

  • A young man smiling outdoors during sunset, standing with arms crossed among tall dried plants with blurred trees in the background.

    Trauma & EMDR

    Using evidence-based approaches like EMDR, we help the nervous system release what’s stuck — empowering you to feel safer, more grounded, and in control of your life.

  • Two women sitting across from each other at a round table near a large window in a city high-rise, engaged in a conversation, with city buildings visible outside.

    Life Coaching

    Focused, strengths-based support for navigating life transitions, recovery, or personal growth. Coaching helps you clarify goals, build resilience, and take meaningful steps toward the life you want — with encouragement, structure, and accountability.

Book an Appointment

Testimonials

  • "From the very first session, I felt completely understood. Erin creates such a warm, non-judgmental space where I’ve been able to open up in ways I never thought possible. I always leave our sessions feeling lighter, validated, and truly cared for."

    Anonymous

  • "I was nervous to start therapy. I had been to so many therapists across the years and I was scared to start over. I was encouraged to go at my own pace with helped reassure me and alleviate any sense of pressure I was putting on myself. Trust the process!"

    Anonymous

  • "I'm impressed! From our consultation I noticed a huge difference that helped me feel different about working with Erin. She wasn't glued to a notepad and really leaned in when I spoke. I didn't feel pressure to share what I wasn't ready to."

    Anonymous

  • "As a parent, I was worried about finding someone my teenager could trust. Since starting therapy, we’ve seen a huge difference in her confidence and emotional well-being."

    Anonymous